Health: Natural Way To Improve Your Immune System

Each time you take the remote control and turn on the TV, there are many ads that contain different plant additions and exotic fruit extracts. It is said that these offers increase your immune system, but do you not wonder if this is true? The word "impulse" means to strengthen or increase something. However, researchers tell us that we can’t "increase" or add to our immune system. However, we can ensure that our immune system works at optimal performance.

When you consider that your immune system is not just an organ but an organs system connected. Therefore, referring to the "immune system" you can refer to your immune response. The immune response is a protective process in which the defense forces of your body actively recognize invasive bacteria, viruses and fungi. It then releases army antibodies that mark attackers so that macrophages and phagocytes can surround invaders and devour them. 

When your immune system is strengthened, you want your immune response to be effective in recognizing antigen and rejecting and removing any disease or infection.

10 Natural Ways to Improve Your Immunity

1.Eat Healthy: Eating plenty of vegetables and fruits can also help in improving you immunity. Try as much as possible to stay away from processed foods because they’re usually removed from natural nutrients. Minerals and vitamins are regularly not stored in the body, so you must always eat foods that are rich in nutrients.  Antioxidants are key ingredients for increasing body immunity, especially vitamin C and the whole range of vitamin B.

 2. Reduce Alcohol Intake: Alcohol weakens the liver and kidneys. When the organs are weak, they can’t  fight infections.

3. Reduce caffeine and nicotine intake: These are the stimulants, and many of them can disrupt your sleeping habits.

4. Rest and sleep well:  Large percent of adults need many hours of sleep each night.

5. Get enough sunlight to get vitamin D.

6. Practice properly: Exercise improves blood circulation and is the blood that carries the body of the defense force to the site of infection.

7. Avoid sweets: Sugar encourages the growth and proliferation of bacteria.

8. Eat more Garlic: Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic can help you fight the disease.

9. Make sure your digestive system has a good amount of good bacteria: Good bacteria help you digest foods and crush more nutrients from food. Good bacteria encounter and fight against the bad bacteria they eat.

10. Maintain good hygiene:  Wash your hands, brush your teeth, and bathe regularly. This eliminates the bacteria, viruses, and fungi you collect on your hands and on the skin.

Reduces stress

The best thing you can do to improve your immune response to germs and pathogens is to avoid stress as you can. Stress imposes all your bodies as well as your mind.

When you are chronically stressed, you can imagine your effort to maximally maintain your body - your heart beats fast, your skin creates a sweat to cool and the blood is delivered by oxygen.

If soldiers in your body must do all this, all the time to deal with emergencies and possible threats, they will not be able to do their job of recognizing, marking and fighting the pathogens. As a result, stress distracts soldiers from their bodies and sends them to do a job that does not protect their body from illness.

Generally, no nutritional supplement can stimulate your immune system. You need to take care of the whole body as well as mind to maintain an effective immune response.