Whoa: Lose Weight While Sleeping

I have many people who are constantly asking me how to lose weight, but very rarely people are considering the fact that you can boost your metabolism while you are sleeping. I think that's because most people report fat loss with fatigue and high intensity exercise. This is certainly true; there are no quick fixes to achieve the body you want. However, ther e are some tricks you can do to increase the amount of calories you have taken.

Let me explain how to burn fat while you are sleeping. Stopping a meal during sleep is one of the simplest tricks to burn more fat. The first advice most likely is to increase sleep metabolism in general.

In addition to increasing your RMR (resting metabolism rate), there are other ways to lose weight during sleep. One such solution is to focus on specific types of training that break down more muscle tissue.

Bodybuilding generally proved to be the best way to safely and effectively break muscle tissue. Slow weight repetition is one of the best ways to increase hypertrophy or ventilation and muscle gain.

When the muscles break down, it takes time and energy (also called calories) to repair the damaged muscles. So if you exercise weight training and break your muscles while you sleep at night, your muscles will use calories to repair.

Another very effective and easy way to lose weight while you sleep is to have a high fat greasy meal before you go to bed.

Although high fat in bed seems a bit contradictory, believe me to try it. Fat slows the digestion of the food we eat. So if I have a piece of meat, it will probably take a lot more time to break than fry protein whey.

Do not have fat after training because you want the protein to break down and enter the bloodstream and muscles as quickly as possible. To further postpone the digestion of food you eat before going to bed, take a digestive tract. Again, whey protein is not quite slow, but there are lots of digestive proteins to choose from. This in combination with fat will literally create a slimming dinner.

Sources of protein such as casein, cheese, milk, pork, steak, chicken, turkey, salmon and sweeteners. Beware of nuts almonds because the macro-nutrient we do not want before we go to bed is carbohydrates. Usually, nougat liver comes with carbohydrates, so if you've tried to reduce and lose weight, you probably would avoid them all together.